Wednesday, November 20, 2024
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 1 11 20 2024
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your... |
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| 6:00 pm | Fitness Power Hour Wednesdays 1 11 20 2024
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Thursday, November 21, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 1 11 21 2024
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
Friday, November 22, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
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| 9:30 am | Fitness HIIT Circuit Fridays 1 11 22 2024
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
Monday, November 25, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning 11 25 2024
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 6:00 pm | Fitness Power Hour Mondays 9 09 4 9
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,... |
Tuesday, November 26, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 1 11 26 2024
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 1 11 26 2024
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
Wednesday, November 27, 2024
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 1 11 27 2024
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your... |
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| 6:00 pm | Fitness Power Hour Wednesdays 1 11 27 2024
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Thursday, November 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 1 11 28 2024
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
Friday, November 29, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
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| 9:30 am | Fitness HIIT Circuit Fridays 1 11 29 2024
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |