RSVP Status:
Open
Registered
Sold Out
Closed
Tuesday, April 30, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 4 30
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch... |
|||
| 10:15 am | Fitness Strength Training Tuesdays 4 30
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 12:00 pm | Fitness FP M.A.D.E. 4 30
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio, strength, and yoga... |