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Power Hour |
Power hour is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls, and body weight movement. |
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Strength Training |
Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises. Equipment used for this class are fitness steps, dumbbells, bender balls, and mats. Some workouts will require other equipment such as a stability ball, weighted bar, sand bells, resistance band, and resistance tube. This class is appropriate for all fitness levels. |
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HIIT Circuit |
HIIT Circuit is a level High-Intensity Interval Training. Choosing your weights, resistance, and pace at your own level. This class is designed for cardio, strength training, functional training, and endurance. |
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Bootcamp |
Bootcamp is a classic all levels power house Bootcamp for everyone. Every class offers diverse equipment, elements, and challenges. Come prepared to break a sweat with the community. |
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Power Vinyasa |
Power Vinyasa class is an advanced all-levels yoga flow designed to strengthen, challenge, and relax your mind and body. Come prepared with your yoga mat and water bottle. |
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Yoga Conditioning |
Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and effective combination. This class is appropriate for all fitness levels and ages. We recommend bringing your own yoga mat for your Yoga Conditioning class. |
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Mat Pilates |
Mat Pilates is all fitness levels and no Pilates experience necessary. Pilates is a form of exercise that focuses on strengthening and lengthening muscles emphasizing the muscles of the core. |
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Aqua Fitness |
Aqua Fitness- all year around water class for ages 13 and up. Utilizes different levels of weights, noodles and water resistance for an overall body workout. |
