Strong Foundations 3 Thursday, February 20, 2025

Strong Foundations is a strength-based class designed to build a solid foundation for overall fitness. Focused on full-body strength and core engagement, each session targets key muscle groups with a mix of upper body, lower body, and full-body exercises. Whether you're looking to increase strength, improve endurance, or enhance functional movement, this class is perfect for all levels and will help you develop the power and stability you need to feel strong inside and out!