Power Hour Mondays 9 09 4 8 2024-11-18

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls, and body weight movement. This class is appropriate for all fitness levels and ages.

Class located in the FAC's upstairs training facility.