Hatha Vinyasa Flow Thursdays 1 11 07 2024 Thursday, November 7, 2024

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and breath, then move into a warrior flow filled with standing poses, balance poses, hip openers and so much more. Hatha Flow is the perfect opportunity to be yourself and have fun. This class is appropriate for all fitness levels and ages.

It is recommend to bring a yoga mat and water bottle.

Class is located in the FAC's downstairs fitness studio.